Is It Possible to Erase Stretch Marks?

According to statistics, the majority of women will eventually develop stretch marks on their skin. In addition, quite a few men will also get these unpleasant marks! These marks basically form when the skin stretches excessively during times of rapid weight gain. The marks most often appear during puberty or during pregnancy. However, weight lifters can also get these marks too as their skin expands.

These marks first appear as dark purple or red jagged lines on the skin. Usually, they will appear on the buttocks, hips, thighs, breasts or on the backs of legs. Over time, the purple and red colors fade to a dark silver if they are not treated. The marks are not only a different color than the rest of the skin, but the texture of the skin is also different. People with the marks may find that the skin around the marks does not tan as readily as the rest of their skin. This can lead to embarrassment at the beach or at the local pool during the summer time.


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Luckily, there are ways to effectively erase these pesky marks. One of the most inexpensive ways to erase
the marks is to use special creams and lotions. For best results, follow the directions on the package as closely as possible and make sure to continue the regimen for as long as specified.

Creams and lotions may contain ingredients like caffeine, glycolic acid, retinol, and even water. For best results, avoid creams and lotions that contain water as the main ingredient.Also be sure to consult your doctor before using such creams and lotions if you are pregnant or breastfeeding. Finally, if you develop a reaction to some of the ingredients, you may need to find another cream. For example, some people with extremely sensitive skin develop a rash when exposed to retinol.


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Microdermabrasion is another way to erase these marks. This process basically uses crystals to buff away a layer of the skin. Microdermabrasion is more expensive than creams and lotions, but the process also is very effective.

There are some kits that can be used at home, but many people go to a dermatologist or other specialist in order to have the process completed. Costs vary depending on a number of factors. Recently, laser treatments have been used in order to erase the marks from the skin. The price of laser treatments are quite expensive, but very effective.

In order to be totally effective, patients may need to undergo several treatments. Eventually, the skin heals and looks just like the skin that was not stretched or scarred.

Time is very important when treating these marks. If you are considering treatment in order to erase the marks, you should obtain the treatment while the marks are still new. Basically, you will need to get treatment when the marks are still purple or red in color. After the marks fade to silver, it may be very difficult to erase them.

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Stretch Marks - Symptoms, Causes and Treatment

 A stretch mark is an acquired stripe in the skin, narrow or broad, and sometimes branched. It is usually reddish at first but will eventually get pale, and it is less elastic and looser than normal skin. The skin in the stripe can be sunken or elevated, but in an irregular fashion. Several stretch marks tend to appear parallel.
They can develop any place in the body, but most often at places that have a thick fat layer.

Typical places are the lower belly, the hips and the thighs. Stretch marks are structural defects in the dermis, the mid layer of the skin between the outer epidermis and the inner fat-rich layer, subdermis. Affected areas have less fibers made of the proteins collagen and elastin to keep the skin taut and elastic. Stretch marks can form at any age in both men and women, but highest risk occur during puberty and in pregnant women.

One factor causing stretch marks is a reduced production of protein fibers in the skin so that it gets weaker. This is often due to influence of an increased level of glucocorticoid hormones which typically occur during puberty and pregnancy. Genetic inheritance or a bad diet can also cause weaker skin. For the damage to occur the skin must then be stretched during some time, either constantly or repeatedly, due to weight gain, sport activities, pregnancy or external impacts.

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PREVENTION

Keeping a normal weight will help to prevent stretch marks, since a thick layer of fat tissue seems to promote them. According to research a good preventive measure is massage of exposed body areas with an oily cream that also gives moisture to the skin. Some of the ingredients used in these preventive products are wheat germ oil, other botanical oils, egg oil, panthenol, menthol, gotu kola extract and vitamin E. Taking some caution how body areas are stretched during sport and work might help. The mentioned preventive measures can also help to take away the damage at an early stage.


TREATMENT
Stretch marks tend to normalize by time, but seldom go completely away. Laser treatment have shown to be effective to make stretch marks less visible, especially the fresh ones. By one type of laser treatment one uses light with the wavelength 585 nm at the whole affected area to stimulate healing activities. Treatment with radio waves may also be effective, especially when combined with laser treatment.

By another method one performs a series of treatments where different spots in the stretch marks are subjected to the laser rays each time, and one uses so strong light that small wounds are caused in those spots, fractional laser treatment. The subsequent regrowth activities will strengthen the structure also around the wounds so that the skin in the marks normalize. This treatment is reported to be good for older stretch marks.

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Sometimes one performs surgical abrasion of the outer part of the skin to take away stretch marks, called dermabaration. Microdermabration, where not much more than the outer layer of horn stuff, keratin, is ground away, may also be an option. These procedures smoothen the surface of the skin, and the regrowth activities will spread to deeper parts of the skin and make it tighter. When there is an excess of skin at an area, the excessive skin together with stretch marks can be removed surgically, and the skin sewn together will also be tauter. This procedure is most often done at the lower abdomen, which is then called tummy tuck surgery.

Creams with retinoids, which are derivatives of vitamin A may help, especially retinoic acid. These substances may work by stimulating a new structural development within the dermis and epidermis. In many places these drugs are prescription bound.

Products with glycolic acid in a low concentration is also an option for treatment of stretch marks. Glycolic acid dissolves irregular structures, especially in the outer skin layer and takes away miscoloration. The regrowth activities may then establish a smoother and firmer structure. These products, formulated as cleansers, scrubs or lotions shall usually stay on the skin a short time before being washed away. Some people report good results by using a retinoid cream and glycolic acid between each dose of the cream.

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Several manufacturers make creams, lotions or ointments to cure stretch marks that can be purchased without prescription. These will typically contain botanic oils of various kind to make the skin smooth, to act as a carrier of other working ingredients and to give the cream the right consistency. Some of these oils are also assumed to stimulate skin repair.

Most of them also contain vitamins, like vitamin A, vitamin E and Vitamin B3 (Niacin). They typically also contain different types of peptides, substances whose molecules are combinations of two or a few amino acids. The aim of these substances is to stimulate the fibroblasts to make more fibers which then is used to build up a firmer skin structure.

Knut Holt is an Internet marketer and author with a focus on health items and science. Please see his web-site to find more skin care information. There are also presentation of products to improve skin health and enhance fitness.

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Why is it Hard to Quit Smoking?

Smoking is emerging to be one of the major causes of death in the modern world. This is attributed to the growing consumers of tobacco. Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.

As we mentioned previously, the boom in cigarette smoking occurred sometime during the First World War. Tobacco companies were successful in including their products as part of the military ration. At the time, soldiers under the stress of warfare took up smoking. And since then, the tobacco industry has grown through an increased consumer patronage all over the world.

With the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks in smoking tobacco, the disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.

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In spite of these risks, the number of cigarette smokers all other the world has not dropped considerably. Though several smokers claim to have been meaning to quit this habit, they just find it so difficult. The fact is that after smoking for quite sometime, quitting smoking will prove to be very hard, but not impossible.

Why is it hard to quit smoking?

Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. How? When a person puffs a cigarette, nicotine particles find their way to the lungs through inhalation. From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit because

Not knowing what to do with their hands is another common complaint among ex-smokers while quitting. Once people get hooked, smoking becomes a big part of their lives. They seem to enjoy holding on a stick of cigarette and puffing on them. And after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.

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Certain "triggers" in the environment may also hamper a smoker's desire to quit. Things may turn on a smoker's need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.

For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. Cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that giving up smoking would seem like giving up a trusted friend.

These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on this tenacious habit. Quitting smoking all begins with one's intention to stop. They must have the will power to overcome the craving for smoke. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups are proved to be very helpful, too.

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Smokers must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people's everyday lives. Even so, with determination, will power, and a strategy, to quit smoking is not out of the question and we will discuss some of the methods in further chapters.

Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle.
If You Sick Of Trying to Quit Smoking By Using Patches, Gum, Sprays or Pills... That Fail Every Time, you need to visit:

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Everything You Need to Know About Quit Smoking Timeline

Smoking is an addictive habit which can cause harmful consequences to an individual's health. Once a person has started, his health begins to deteriorate. Although it is not impossible, it may be difficult to start once a person has started to smoke.

Nicotine is the addictive agent that is found in cigarettes. Those who become dependent on this drug will need a dose of it on a daily basis to feel "normal". Nicotine is only one of the many dangerous components that cigarettes are made of.

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Cigarettes contain different metal and even radioactive compounds that are carcinogenic. A dangerous gas called carbon monoxide enters the bloodstream and replaces the oxygen. This means that less oxygen is able to reach the brain.

The effects of smoking are definitely harmful and can even be dangerous to the people around. As mentioned, it is not impossible to stop smoking. A person can make a drastic decision to change his life and quit smoking. He can either do it slowly or completely stop smoking. Once the individual decides to stop, his quit smoking timeline begins. The quit smoking timeline was devised to inform people of the effects of the cessation of cigarettes. It lets them know what to expect and the effects of it.

As soon as a person stops smoking, his body begins to change and transition. Even in a just a single day, it begins to adjust to healthier lifestyle. The quit smoking timeline begins with these adjustments which include: blood pressure and pulse rate begins to become normal, the nicotine and carbon monoxide levels in the person's body begins to decrease, and oxygen levels in the bloodstream begin to increase.

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The next few days are critical to the adjustments because this is when the cravings come to play and anxiety levels begin to increase. After forty-eight hours, nerve endings that were damaged begin to repair and the person has a renewed sense of smell and taste. However, at this point, irritability and anger will have reached its maximum level due to the cessation.

Even after two weeks, the cessation continues and may even result in insomnia and restlessness. Risks of heart failure begin to decrease and the function of the lungs begins to become normal. After a few months, simple tasks such as walking become easier because the circulation of blood in the body has considerably improved. At this point, chronic cough will have also disappeared. Shortness of breath and fatigue due to smoking will have decreased and energy levels will have increased.

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After a year or more of not smoking, an individual has lowered risks of coronary heart disease and stroke. These levels are now equal to those of a non-smoker. Chances of getting cancer have drastically declined.
Smoking may cause up to 5 teeth to fall out around the age of seventy-five. For those who have stopped smoking, this risk has been reduced to a level equal to those who have never smoked at all.

Although it maybe a long and even difficult process, the effects on the body and on one's health is considerable. In the long run, the cessation of smoking will lead to a longer and more productive life.

We have created a program called Quit Smoking Timeline. This program has been designed to help any one that is suffering from addiction & needs support to get rid of smoking

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Quitting Smoking Is Worth Every Cent

Smokers have different alibis when it comes to quitting. Some smokers will totally defend their addiction and will justify that nicotine is doing something good in their life. On the other hand, for those who are already suffering from the ill effects of smoking, they truly admit that smoking is bad but unfortunately they couldn't find the easy way to quit.

I have known a few people who died a smoker. Some are lucky enough to quit before dying because of Doctor's advice to stop or diseases that can only be cured by quitting. These people have at least prolonged their life by stopping unlike the former group which I mentioned earlier who kept on puffing those harmful smoke right until their life ended.

So the question arises, is it worth it to stop smoking? And the answer of course is a big YES. Not only do we prolong our life, we also save our money from buying cigarettes and every cent saved is well worth the effort. Once we quit, we are also able to protect the people we love around us by not giving them harmful second hand smoke. We also protect the environment and the people in our community.

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Smoking gives all sorts of diseases and that is a fact not to be argued upon. Not only does it adversely affect your health, it will also affect the way you look. A smoker's skin is dry and wrinkled and at the same time the smoker's teeth is dark, yellowish and stained. So you could just imagine the immediate benefits that you will acquire as soon as you throw your last cigarette.

Money of course is also an important factor. With the rising cost of commodities it is well advised to use your money wisely only for the important things you need. Have you ever computed how much have you spent on cigarettes since you started smoking? If you are a heavy smoker, you might be alarmed with the money you have spent in the past buying cigarettes and tobaccos. But whether you are a heavy smoker or not, try to spend your money somewhere else rather than buying stuff that will make you sick.

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Everything is all worth it if you quit smoking and the sooner the better. And if you find yourself having difficulties trying to stop, keep in mind that you will find many resources out there to help you quit. Strengthen your desire and commit yourself. Affirm that once and for all you have decided to stop your nicotine addiction. Choose a quit date and stop once the day is reached and if ever you fail, keep on quitting until you succeed.

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