As we mentioned previously, the boom in cigarette
smoking occurred sometime during the First World War. Tobacco companies
were successful in including their products as part of the military
ration. At the time, soldiers under the stress of warfare took up
smoking. And since then, the tobacco industry has grown through an
increased consumer patronage all over the world.
With the
prevalence of cigarette smoking came its adverse health effects on its
consumers. Smoking poses dangers directly and indirectly to the public.
An indirect public health concern that cigarettes may pose is accidental
fire. As for the health risks in smoking tobacco, the disease mainly
strikes the cardiovascular system, resulting to heart attack,
respiratory tract diseases, and even cancer.
In spite of these
risks, the number of cigarette smokers all other the world has not
dropped considerably. Though several smokers claim to have been meaning
to quit this habit, they just find it so difficult. The fact is that
after smoking for quite sometime, quitting smoking will prove to be very
hard, but not impossible.
Why is it hard to quit smoking?
Foremost,
this is because most smokers become addicted to the nicotine contained
in tobacco products. Nicotine has a deadly addictive power. How? When a
person puffs a cigarette, nicotine particles find their way to the lungs
through inhalation. From there, nicotine is absorbed into the
bloodstream just like the oxygen people breathe. It travels with the
blood to the brain where it locks onto certain receptor areas. Dopamine
is then released into the brain. This is the chemical that makes the
smoker feel a euphoric sensation. Smokers find it difficult to quit
because
Not knowing what to do with their hands is another common
complaint among ex-smokers while quitting. Once people get hooked,
smoking becomes a big part of their lives. They seem to enjoy holding on
a stick of cigarette and puffing on them. And after a long period of
lighting up, it becomes a routine. As a fact, humans are creatures of
habit. By some force of habit, smokers find themselves reaching for a
cigarette and lighting it up automatically without thinking about it.
Certain
"triggers" in the environment may also hamper a smoker's desire to
quit. Things may turn on a smoker's need for a cigarette. These may be
feelings, places, and moods. Even the things done routinely may trigger
this craving for a smoke.
For those who have been smoking for
quite a while already, they may not realize it but they form some
emotional attachment to cigarettes. They find the cigarette calming and
comforting during those stressful times. Cigarette smoking somehow
becomes an extension of their social life, particularly when they are
emotionally at the highest or lowest. Giving the smoker a feeling that
giving up smoking would seem like giving up a trusted friend.
These
are only some of the major reasons why it is hard to quit smoking. But
there are also several strategies and quitting techniques that may aid
smokers to finally give up on this tenacious habit. Quitting smoking all
begins with one's intention to stop. They must have the will power to
overcome the craving for smoke. There are also a lot of quit smoking
products in the market. These may also be worth trying. Support groups
are proved to be very helpful, too.
Smokers must understand that
to quit smoking may take more than one attempt. They must also try
several methods before they can finally succeed. Smoking is a stubborn
habit because it is closely tied to the acts in the course of people's
everyday lives. Even so, with determination, will power, and a strategy,
to quit smoking is not out of the question and we will discuss some of
the methods in further chapters.
Gaetane Ross is a Certified Natural Health Consultant who has
spent over 4 years focusing on Nutrition and Health. She also
specializes in Alternative Medicine, Spiritual Healing and Healthy
Lifestyle.
If You Sick Of Trying to Quit Smoking By Using Patches, Gum, Sprays or Pills... That Fail Every Time, you need to visit:
If You Sick Of Trying to Quit Smoking By Using Patches, Gum, Sprays or Pills... That Fail Every Time, you need to visit:
Article Source:
http://EzineArticles.com/?expert=Gaetane_Ross
No hay comentarios:
Publicar un comentario